Game meat, elk, ground, cooked, pan-broiled vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Game meat, elk, ground, cooked, pan-broiled
6 wins
🏆
Egg, whole, raw, fresh
3 wins
| Nutrient | Game meat, elk, ground, cooked, pan-broiled | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 193 kcal | 143 kcal ★ | Game meat, elk, ground, cooked, pan-broiled has 35% more |
| Protein | 26.64 g ★ | 12.56 g | Game meat, elk, ground, cooked, pan-broiled has 112% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 8.74 g ★ | 9.51 g | Egg, whole, raw, fresh has 8% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 85 mg ★ | 142 mg | Egg, whole, raw, fresh has 40% more |
| Calcium | 10 mg | 56 mg ★ | Egg, whole, raw, fresh has 82% more |
| Iron | 3.34 mg ★ | 1.75 mg | Game meat, elk, ground, cooked, pan-broiled has 91% more |
| Potassium | 354 mg ★ | 138 mg | Game meat, elk, ground, cooked, pan-broiled has 157% more |
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Compare whole food groups for a cleaner, averaged breakdown.