Game meat, elk, ground, cooked, pan-broiled vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Game meat, elk, ground, cooked, pan-broiled
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Game meat, elk, ground, cooked, pan-broiled | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 193 kcal | 130 kcal ★ | Game meat, elk, ground, cooked, pan-broiled has 48% more |
| Protein | 26.64 g ★ | 2.69 g | Game meat, elk, ground, cooked, pan-broiled has 890% more |
| Carbs | 0 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fat | 8.74 g | 0.28 g ★ | Game meat, elk, ground, cooked, pan-broiled has 3021% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 85 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 78% more |
| Calcium | 10 mg ★ | 10 mg | Equal |
| Iron | 3.34 mg ★ | 0.2 mg | Game meat, elk, ground, cooked, pan-broiled has 1570% more |
| Potassium | 354 mg ★ | 35 mg | Game meat, elk, ground, cooked, pan-broiled has 911% more |
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Compare whole food groups for a cleaner, averaged breakdown.