Game meat, elk, ground, cooked, pan-broiled vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Game meat, elk, ground, cooked, pan-broiled
4 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Game meat, elk, ground, cooked, pan-broiled | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 193 kcal | 147 kcal ★ | Game meat, elk, ground, cooked, pan-broiled has 31% more |
| Protein | 26.64 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 12% more |
| Fat | 8.74 g | 2.08 g ★ | Game meat, elk, ground, cooked, pan-broiled has 320% more |
| Sodium | 85 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 14% more |
| Calcium | 10 mg ★ | 9 mg | Game meat, elk, ground, cooked, pan-broiled has 11% more |
| Iron | 3.34 mg ★ | 0.71 mg | Game meat, elk, ground, cooked, pan-broiled has 370% more |
| Potassium | 354 mg ★ | 249 mg | Game meat, elk, ground, cooked, pan-broiled has 42% more |
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Compare whole food groups for a cleaner, averaged breakdown.