Game meat, elk, ground, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Game meat, elk, ground, raw
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Game meat, elk, ground, raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 172 kcal | 160 kcal ★ | Game meat, elk, ground, raw has 8% more |
| Protein | 21.76 g ★ | 2 g | Game meat, elk, ground, raw has 988% more |
| Carbs | 0 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Fat | 8.82 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 40% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 79 mg | 7 mg ★ | Game meat, elk, ground, raw has 1029% more |
| Calcium | 12 mg ★ | 12 mg | Equal |
| Iron | 2.75 mg ★ | 0.55 mg | Game meat, elk, ground, raw has 400% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 322 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 34% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.