Game meat, elk, ground, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Game meat, elk, ground, raw
6 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Game meat, elk, ground, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 172 kcal | 143 kcal ★ | Game meat, elk, ground, raw has 20% more |
| Protein | 21.76 g ★ | 12.56 g | Game meat, elk, ground, raw has 73% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 8.82 g ★ | 9.51 g | Egg, whole, raw, fresh has 7% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 79 mg ★ | 142 mg | Egg, whole, raw, fresh has 44% more |
| Calcium | 12 mg | 56 mg ★ | Egg, whole, raw, fresh has 79% more |
| Iron | 2.75 mg ★ | 1.75 mg | Game meat, elk, ground, raw has 57% more |
| Potassium | 322 mg ★ | 138 mg | Game meat, elk, ground, raw has 133% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.