Game meat, elk, ground, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Game meat, elk, ground, raw
4 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Game meat, elk, ground, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 172 kcal | 147 kcal ★ | Game meat, elk, ground, raw has 17% more |
| Protein | 21.76 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 28% more |
| Fat | 8.82 g | 2.08 g ★ | Game meat, elk, ground, raw has 324% more |
| Sodium | 79 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 20% more |
| Calcium | 12 mg ★ | 9 mg | Game meat, elk, ground, raw has 33% more |
| Iron | 2.75 mg ★ | 0.71 mg | Game meat, elk, ground, raw has 287% more |
| Potassium | 322 mg ★ | 249 mg | Game meat, elk, ground, raw has 29% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.