Game meat, elk, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Game meat, elk, raw
7 wins
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Egg, whole, raw, fresh
2 wins
| Nutrient | Game meat, elk, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 111 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 22% more |
| Protein | 22.95 g ★ | 12.56 g | Game meat, elk, raw has 83% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 1.45 g ★ | 9.51 g | Egg, whole, raw, fresh has 85% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 58 mg ★ | 142 mg | Egg, whole, raw, fresh has 59% more |
| Calcium | 4 mg | 56 mg ★ | Egg, whole, raw, fresh has 93% more |
| Iron | 2.76 mg ★ | 1.75 mg | Game meat, elk, raw has 58% more |
| Potassium | 312 mg ★ | 138 mg | Game meat, elk, raw has 126% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.