Game meat, elk, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Game meat, elk, raw
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
2 wins
| Nutrient | Game meat, elk, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 111 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 24% more |
| Protein | 22.95 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 24% more |
| Fat | 1.45 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 30% more |
| Sodium | 58 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 41% more |
| Calcium | 4 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 56% more |
| Iron | 2.76 mg ★ | 0.71 mg | Game meat, elk, raw has 289% more |
| Potassium | 312 mg ★ | 249 mg | Game meat, elk, raw has 25% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.