Game meat, elk, round, separable lean only, cooked, broiled vs Bananas, raw
Nutrition comparison per 100g
🏆
Game meat, elk, round, separable lean only, cooked, broiled
5 wins
🏆
Bananas, raw
6 wins
| Nutrient | Game meat, elk, round, separable lean only, cooked, broiled | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 156 kcal | 89 kcal ★ | Game meat, elk, round, separable lean only, cooked, broiled has 75% more |
| Protein | 30.94 g ★ | 1.09 g | Game meat, elk, round, separable lean only, cooked, broiled has 2739% more |
| Carbs | 0 g | 22.84 g ★ | Bananas, raw has 100% more |
| Fat | 2.64 g | 0.33 g ★ | Game meat, elk, round, separable lean only, cooked, broiled has 700% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 51 mg | 1 mg ★ | Game meat, elk, round, separable lean only, cooked, broiled has 5000% more |
| Calcium | 5 mg ★ | 5 mg | Equal |
| Iron | 4.08 mg ★ | 0.26 mg | Game meat, elk, round, separable lean only, cooked, broiled has 1469% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 392 mg ★ | 358 mg | Game meat, elk, round, separable lean only, cooked, broiled has 9% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.