Game meat, elk, round, separable lean only, cooked, broiled vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Game meat, elk, round, separable lean only, cooked, broiled
6 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
1 wins
| Nutrient | Game meat, elk, round, separable lean only, cooked, broiled | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 156 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 37% more |
| Protein | 30.94 g ★ | 24.04 g | Game meat, elk, round, separable lean only, cooked, broiled has 29% more |
| Fat | 2.64 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 83% more |
| Sodium | 51 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 39% more |
| Calcium | 5 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 81% more |
| Iron | 4.08 mg ★ | 2.59 mg | Game meat, elk, round, separable lean only, cooked, broiled has 58% more |
| Potassium | 392 mg ★ | 335 mg | Game meat, elk, round, separable lean only, cooked, broiled has 17% more |
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Compare whole food groups for a cleaner, averaged breakdown.