Game meat, elk, round, separable lean only, cooked, broiled vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Game meat, elk, round, separable lean only, cooked, broiled
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Game meat, elk, round, separable lean only, cooked, broiled | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 156 kcal | 147 kcal ★ | Game meat, elk, round, separable lean only, cooked, broiled has 6% more |
| Protein | 30.94 g ★ | 30.13 g | Game meat, elk, round, separable lean only, cooked, broiled has 3% more |
| Fat | 2.64 g | 2.08 g ★ | Game meat, elk, round, separable lean only, cooked, broiled has 27% more |
| Sodium | 51 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 48% more |
| Calcium | 5 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 44% more |
| Iron | 4.08 mg ★ | 0.71 mg | Game meat, elk, round, separable lean only, cooked, broiled has 475% more |
| Potassium | 392 mg ★ | 249 mg | Game meat, elk, round, separable lean only, cooked, broiled has 57% more |
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Compare whole food groups for a cleaner, averaged breakdown.