Game meat, elk, tenderloin, separable lean only, cooked, broiled vs Bananas, raw
Nutrition comparison per 100g
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Game meat, elk, tenderloin, separable lean only, cooked, broiled
5 wins
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Bananas, raw
6 wins
| Nutrient | Game meat, elk, tenderloin, separable lean only, cooked, broiled | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 162 kcal | 89 kcal ★ | Game meat, elk, tenderloin, separable lean only, cooked, broiled has 82% more |
| Protein | 30.76 g ★ | 1.09 g | Game meat, elk, tenderloin, separable lean only, cooked, broiled has 2722% more |
| Carbs | 0 g | 22.84 g ★ | Bananas, raw has 100% more |
| Fat | 3.41 g | 0.33 g ★ | Game meat, elk, tenderloin, separable lean only, cooked, broiled has 933% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 50 mg | 1 mg ★ | Game meat, elk, tenderloin, separable lean only, cooked, broiled has 4900% more |
| Calcium | 5 mg ★ | 5 mg | Equal |
| Iron | 4.07 mg ★ | 0.26 mg | Game meat, elk, tenderloin, separable lean only, cooked, broiled has 1465% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 392 mg ★ | 358 mg | Game meat, elk, tenderloin, separable lean only, cooked, broiled has 9% more |
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Compare whole food groups for a cleaner, averaged breakdown.