Game meat, elk, tenderloin, separable lean only, cooked, broiled vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
🏆
Game meat, elk, tenderloin, separable lean only, cooked, broiled
6 wins
🏆
Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
1 wins
| Nutrient | Game meat, elk, tenderloin, separable lean only, cooked, broiled | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 162 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 34% more |
| Protein | 30.76 g ★ | 24.04 g | Game meat, elk, tenderloin, separable lean only, cooked, broiled has 28% more |
| Fat | 3.41 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 79% more |
| Sodium | 50 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 40% more |
| Calcium | 5 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 81% more |
| Iron | 4.07 mg ★ | 2.59 mg | Game meat, elk, tenderloin, separable lean only, cooked, broiled has 57% more |
| Potassium | 392 mg ★ | 335 mg | Game meat, elk, tenderloin, separable lean only, cooked, broiled has 17% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.