Game meat, elk, tenderloin, separable lean only, cooked, broiled vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Game meat, elk, tenderloin, separable lean only, cooked, broiled
4 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Game meat, elk, tenderloin, separable lean only, cooked, broiled | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 162 kcal | 153 kcal ★ | Game meat, elk, tenderloin, separable lean only, cooked, broiled has 6% more |
| Protein | 30.76 g ★ | 24.58 g | Game meat, elk, tenderloin, separable lean only, cooked, broiled has 25% more |
| Fat | 3.41 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 35% more |
| Sodium | 50 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 44% more |
| Calcium | 5 mg | 8 mg ★ | Fish, salmon, pink, cooked, dry heat has 38% more |
| Iron | 4.07 mg ★ | 0.45 mg | Game meat, elk, tenderloin, separable lean only, cooked, broiled has 804% more |
| Potassium | 392 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 11% more |
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Compare whole food groups for a cleaner, averaged breakdown.