Game meat, elk, tenderloin, separable lean only, cooked, broiled vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Game meat, elk, tenderloin, separable lean only, cooked, broiled
5 wins
🏆
Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Game meat, elk, tenderloin, separable lean only, cooked, broiled | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 162 kcal | 130 kcal ★ | Game meat, elk, tenderloin, separable lean only, cooked, broiled has 25% more |
| Protein | 30.76 g ★ | 2.69 g | Game meat, elk, tenderloin, separable lean only, cooked, broiled has 1043% more |
| Carbs | 0 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fat | 3.41 g | 0.28 g ★ | Game meat, elk, tenderloin, separable lean only, cooked, broiled has 1118% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 50 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 87% more |
| Calcium | 5 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 50% more |
| Iron | 4.07 mg ★ | 0.2 mg | Game meat, elk, tenderloin, separable lean only, cooked, broiled has 1935% more |
| Potassium | 392 mg ★ | 35 mg | Game meat, elk, tenderloin, separable lean only, cooked, broiled has 1020% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.