Game meat, elk, tenderloin, separable lean only, cooked, broiled vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Game meat, elk, tenderloin, separable lean only, cooked, broiled
4 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Game meat, elk, tenderloin, separable lean only, cooked, broiled | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 162 kcal | 147 kcal ★ | Game meat, elk, tenderloin, separable lean only, cooked, broiled has 10% more |
| Protein | 30.76 g ★ | 30.13 g | Game meat, elk, tenderloin, separable lean only, cooked, broiled has 2% more |
| Fat | 3.41 g | 2.08 g ★ | Game meat, elk, tenderloin, separable lean only, cooked, broiled has 64% more |
| Sodium | 50 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 49% more |
| Calcium | 5 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 44% more |
| Iron | 4.07 mg ★ | 0.71 mg | Game meat, elk, tenderloin, separable lean only, cooked, broiled has 473% more |
| Potassium | 392 mg ★ | 249 mg | Game meat, elk, tenderloin, separable lean only, cooked, broiled has 57% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.