Game meat, muskrat, cooked, roasted vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Game meat, muskrat, cooked, roasted
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Game meat, muskrat, cooked, roasted | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 234 kcal | 160 kcal ★ | Game meat, muskrat, cooked, roasted has 46% more |
| Protein | 30.09 g ★ | 2 g | Game meat, muskrat, cooked, roasted has 1405% more |
| Carbs | 0 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Fat | 11.74 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 20% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 95 mg | 7 mg ★ | Game meat, muskrat, cooked, roasted has 1257% more |
| Calcium | 36 mg ★ | 12 mg | Game meat, muskrat, cooked, roasted has 200% more |
| Iron | 7.1 mg ★ | 0.55 mg | Game meat, muskrat, cooked, roasted has 1191% more |
| Vitamin C | 7 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 30% more |
| Potassium | 320 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 34% more |
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Compare whole food groups for a cleaner, averaged breakdown.