Game Meat Muskrat vs Egg
Nutrition comparison — average per 100g across all varieties
Game Meat Muskrat
Calories
198kcal
Protein
25.4g
Fat
9.9g
Carbs
0g
Fiber
0g
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g ↑
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Game Meat Muskrat | Egg | Higher |
|---|---|---|---|
| Calories | 198kcal | 263kcal | Egg |
| Protein | 25.4g | 27.3g | Egg |
| Fat | 9.9g | 15.3g | Egg |
| Carbs | 0g | 2.2g | Egg |
| Fiber | 0g | 0g | Equal |
| Sodium | 89mg | 624mg | Egg |
| Calcium | 31mg | 94mg | Egg |
| Iron | 7.1mg | 2.7mg | Game Meat Muskrat |
| Vitamin C | 6mg | 0mg | Game Meat Muskrat |
| Potassium | 298mg | 321mg | Egg |