Game meat, muskrat, cooked, roasted vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Game meat, muskrat, cooked, roasted
6 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
2 wins
| Nutrient | Game meat, muskrat, cooked, roasted | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 234 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 5% more |
| Protein | 30.09 g ★ | 24.04 g | Game meat, muskrat, cooked, roasted has 25% more |
| Fat | 11.74 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 26% more |
| Sodium | 95 mg | 83 mg ★ | Game meat, muskrat, cooked, roasted has 14% more |
| Calcium | 36 mg ★ | 26 mg | Game meat, muskrat, cooked, roasted has 38% more |
| Iron | 7.1 mg ★ | 2.59 mg | Game meat, muskrat, cooked, roasted has 174% more |
| Vitamin C | 7 mg ★ | 0 mg | Game meat, muskrat, cooked, roasted has 0% more |
| Potassium | 320 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 4% more |
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Compare whole food groups for a cleaner, averaged breakdown.