Game meat, muskrat, cooked, roasted vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Game meat, muskrat, cooked, roasted
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Game meat, muskrat, cooked, roasted | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 234 kcal | 130 kcal ★ | Game meat, muskrat, cooked, roasted has 80% more |
| Protein | 30.09 g ★ | 2.69 g | Game meat, muskrat, cooked, roasted has 1019% more |
| Carbs | 0 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fat | 11.74 g | 0.28 g ★ | Game meat, muskrat, cooked, roasted has 4093% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 95 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 75% more |
| Calcium | 36 mg ★ | 10 mg | Game meat, muskrat, cooked, roasted has 260% more |
| Iron | 7.1 mg ★ | 0.2 mg | Game meat, muskrat, cooked, roasted has 3450% more |
| Vitamin C | 7 mg ★ | 0 mg | Game meat, muskrat, cooked, roasted has 0% more |
| Potassium | 320 mg ★ | 35 mg | Game meat, muskrat, cooked, roasted has 814% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.