Game meat, muskrat, cooked, roasted vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Game meat, muskrat, cooked, roasted
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Game meat, muskrat, cooked, roasted | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 234 kcal | 147 kcal ★ | Game meat, muskrat, cooked, roasted has 59% more |
| Protein | 30.09 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 0% more |
| Fat | 11.74 g | 2.08 g ★ | Game meat, muskrat, cooked, roasted has 464% more |
| Sodium | 95 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 4% more |
| Calcium | 36 mg ★ | 9 mg | Game meat, muskrat, cooked, roasted has 300% more |
| Iron | 7.1 mg ★ | 0.71 mg | Game meat, muskrat, cooked, roasted has 900% more |
| Vitamin C | 7 mg ★ | 0 mg | Game meat, muskrat, cooked, roasted has 0% more |
| Potassium | 320 mg ★ | 249 mg | Game meat, muskrat, cooked, roasted has 29% more |
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Compare whole food groups for a cleaner, averaged breakdown.