Game meat, muskrat, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Game meat, muskrat, raw
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Game meat, muskrat, raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 162 kcal | 160 kcal ★ | Game meat, muskrat, raw has 1% more |
| Protein | 20.76 g ★ | 2 g | Game meat, muskrat, raw has 938% more |
| Carbs | 0 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Fat | 8.1 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 45% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 82 mg | 7 mg ★ | Game meat, muskrat, raw has 1071% more |
| Calcium | 25 mg ★ | 12 mg | Game meat, muskrat, raw has 108% more |
| Iron | 0 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Vitamin C | 5 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 50% more |
| Potassium | 276 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 43% more |
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Compare whole food groups for a cleaner, averaged breakdown.