Game meat, muskrat, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Game meat, muskrat, raw
4 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Game meat, muskrat, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 162 kcal | 147 kcal ★ | Game meat, muskrat, raw has 10% more |
| Protein | 20.76 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 31% more |
| Fat | 8.1 g | 2.08 g ★ | Game meat, muskrat, raw has 289% more |
| Sodium | 82 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 17% more |
| Calcium | 25 mg ★ | 9 mg | Game meat, muskrat, raw has 178% more |
| Iron | 0 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 100% more |
| Vitamin C | 5 mg ★ | 0 mg | Game meat, muskrat, raw has 0% more |
| Potassium | 276 mg ★ | 249 mg | Game meat, muskrat, raw has 11% more |
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Compare whole food groups for a cleaner, averaged breakdown.