Game meat, raccoon, cooked, roasted vs Spinach, raw
Nutrition comparison per 100g
🏆
Game meat, raccoon, cooked, roasted
4 wins
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Spinach, raw
7 wins
| Nutrient | Game meat, raccoon, cooked, roasted | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 255 kcal | 23 kcal ★ | Game meat, raccoon, cooked, roasted has 1009% more |
| Protein | 29.2 g ★ | 2.86 g | Game meat, raccoon, cooked, roasted has 921% more |
| Carbs | 0 g | 3.63 g ★ | Spinach, raw has 100% more |
| Fat | 14.5 g | 0.39 g ★ | Game meat, raccoon, cooked, roasted has 3618% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 79 mg ★ | 79 mg | Equal |
| Calcium | 14 mg | 99 mg ★ | Spinach, raw has 86% more |
| Iron | 7.1 mg ★ | 2.71 mg | Game meat, raccoon, cooked, roasted has 162% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 398 mg | 558 mg ★ | Spinach, raw has 29% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.