Game meat, squirrel, cooked, roasted vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Game meat, squirrel, cooked, roasted
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Game meat, squirrel, cooked, roasted | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 173 kcal | 160 kcal ★ | Game meat, squirrel, cooked, roasted has 8% more |
| Protein | 30.77 g ★ | 2 g | Game meat, squirrel, cooked, roasted has 1439% more |
| Carbs | 0 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Fat | 4.69 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 68% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 119 mg | 7 mg ★ | Game meat, squirrel, cooked, roasted has 1600% more |
| Calcium | 3 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 75% more |
| Iron | 6.81 mg ★ | 0.55 mg | Game meat, squirrel, cooked, roasted has 1138% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 352 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 27% more |
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Compare whole food groups for a cleaner, averaged breakdown.