Game Meat Squirrel vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Game Meat Squirrel
Calories
147kcal
Protein
26g ↑
Fat
4g
Carbs
0g
Fiber
0g
vs
Beef Ground
Calories
221kcal ↑
Protein
24.6g
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Game Meat Squirrel | Beef Ground | Higher |
|---|---|---|---|
| Calories | 147kcal | 221kcal | Beef Ground |
| Protein | 26g | 24.6g | Game Meat Squirrel |
| Fat | 4g | 12.9g | Beef Ground |
| Carbs | 0g | 0g | Equal |
| Fiber | 0g | 0g | Equal |
| Sodium | 111mg | 74mg | Game Meat Squirrel |
| Calcium | 3mg | 18mg | Beef Ground |
| Iron | 5.8mg | 2.6mg | Game Meat Squirrel |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 328mg | 333mg | Beef Ground |