Game Meat Squirrel vs Salmon
Nutrition comparison — average per 100g across all varieties
Game Meat Squirrel
Calories
147kcal
Protein
26g ↑
Fat
4g
Carbs
0g
Fiber
0g
vs
Salmon
Calories
175kcal ↑
Protein
24.9g
Fat
7.9g ↑
Carbs
0.1g ↑
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Game Meat Squirrel | Salmon | Higher |
|---|---|---|---|
| Calories | 147kcal | 175kcal | Salmon |
| Protein | 26g | 24.9g | Game Meat Squirrel |
| Fat | 4g | 7.9g | Salmon |
| Carbs | 0g | 0.1g | Salmon |
| Fiber | 0g | 0g | Equal |
| Sodium | 111mg | 255mg | Salmon |
| Calcium | 3mg | 68mg | Salmon |
| Iron | 5.8mg | 0.9mg | Game Meat Squirrel |
| Vitamin C | 0mg | 0.6mg | Salmon |
| Potassium | 328mg | 422mg | Salmon |