Game meat, squirrel, cooked, roasted vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Game meat, squirrel, cooked, roasted
5 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
2 wins
| Nutrient | Game meat, squirrel, cooked, roasted | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 173 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 30% more |
| Protein | 30.77 g ★ | 24.04 g | Game meat, squirrel, cooked, roasted has 28% more |
| Fat | 4.69 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 71% more |
| Sodium | 119 mg | 83 mg ★ | Game meat, squirrel, cooked, roasted has 43% more |
| Calcium | 3 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 88% more |
| Iron | 6.81 mg ★ | 2.59 mg | Game meat, squirrel, cooked, roasted has 163% more |
| Potassium | 352 mg ★ | 335 mg | Game meat, squirrel, cooked, roasted has 5% more |
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Compare whole food groups for a cleaner, averaged breakdown.