Game Meat Squirrel vs Avocados
Nutrition comparison — average per 100g across all varieties
Game Meat Squirrel
Calories
147kcal
Protein
26g ↑
Fat
4g
Carbs
0g
Fiber
0g
vs
Avocados
Calories
149kcal ↑
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g ↑
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Game Meat Squirrel | Avocados | Higher |
|---|---|---|---|
| Calories | 147kcal | 149kcal | Avocados |
| Protein | 26g | 2.1g | Game Meat Squirrel |
| Fat | 4g | 13.4g | Avocados |
| Carbs | 0g | 8.3g | Avocados |
| Fiber | 0g | 6.4g | Avocados |
| Sodium | 111mg | 6mg | Game Meat Squirrel |
| Calcium | 3mg | 12mg | Avocados |
| Iron | 5.8mg | 0.4mg | Game Meat Squirrel |
| Vitamin C | 0mg | 12.1mg | Avocados |
| Potassium | 328mg | 448mg | Avocados |