Game meat, squirrel, cooked, roasted vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Game meat, squirrel, cooked, roasted
5 wins
🏆
Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Game meat, squirrel, cooked, roasted | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 173 kcal | 130 kcal ★ | Game meat, squirrel, cooked, roasted has 33% more |
| Protein | 30.77 g ★ | 2.69 g | Game meat, squirrel, cooked, roasted has 1044% more |
| Carbs | 0 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fat | 4.69 g | 0.28 g ★ | Game meat, squirrel, cooked, roasted has 1575% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 119 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 69% more |
| Calcium | 3 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 70% more |
| Iron | 6.81 mg ★ | 0.2 mg | Game meat, squirrel, cooked, roasted has 3305% more |
| Potassium | 352 mg ★ | 35 mg | Game meat, squirrel, cooked, roasted has 906% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.