Game meat, squirrel, cooked, roasted vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Game meat, squirrel, cooked, roasted
3 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Game meat, squirrel, cooked, roasted | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 173 kcal | 147 kcal ★ | Game meat, squirrel, cooked, roasted has 18% more |
| Protein | 30.77 g ★ | 30.13 g | Game meat, squirrel, cooked, roasted has 2% more |
| Fat | 4.69 g | 2.08 g ★ | Game meat, squirrel, cooked, roasted has 125% more |
| Sodium | 119 mg | 99 mg ★ | Game meat, squirrel, cooked, roasted has 20% more |
| Calcium | 3 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 67% more |
| Iron | 6.81 mg ★ | 0.71 mg | Game meat, squirrel, cooked, roasted has 859% more |
| Potassium | 352 mg ★ | 249 mg | Game meat, squirrel, cooked, roasted has 41% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.