Game meat, squirrel, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Game meat, squirrel, raw
7 wins
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Egg, whole, raw, fresh
2 wins
| Nutrient | Game meat, squirrel, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 120 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 16% more |
| Protein | 21.23 g ★ | 12.56 g | Game meat, squirrel, raw has 69% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 3.21 g ★ | 9.51 g | Egg, whole, raw, fresh has 66% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 103 mg ★ | 142 mg | Egg, whole, raw, fresh has 27% more |
| Calcium | 2 mg | 56 mg ★ | Egg, whole, raw, fresh has 96% more |
| Iron | 4.7 mg ★ | 1.75 mg | Game meat, squirrel, raw has 169% more |
| Potassium | 304 mg ★ | 138 mg | Game meat, squirrel, raw has 120% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.