Game meat, squirrel, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Game meat, squirrel, raw
3 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Game meat, squirrel, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 120 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 18% more |
| Protein | 21.23 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 30% more |
| Fat | 3.21 g | 2.08 g ★ | Game meat, squirrel, raw has 54% more |
| Sodium | 103 mg | 99 mg ★ | Game meat, squirrel, raw has 4% more |
| Calcium | 2 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 78% more |
| Iron | 4.7 mg ★ | 0.71 mg | Game meat, squirrel, raw has 562% more |
| Potassium | 304 mg ★ | 249 mg | Game meat, squirrel, raw has 22% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.