Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 62 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 84% more |
| Protein | 0.37 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 98% more |
| Carbs | 14.77 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 78% more |
| Fat | 0.13 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 98% more |
| Fiber | 0.2 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 98% more |
| Sugar | 14.2 g | 0 g ★ | Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium has 0% more |
| Sodium | 5 mg | 2 mg ★ | Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium has 150% more |
| Calcium | 42 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 22% more |
| Iron | 0.25 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 95% more |
| Vitamin C | 25 mg ★ | 0 mg | Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium has 0% more |
| Potassium | 104 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 76% more |
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