Grapefruit juice, pink or red, with added calcium vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Grapefruit juice, pink or red, with added calcium
3 wins
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Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Grapefruit juice, pink or red, with added calcium | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 39 kcal | 35 kcal ★ | Grapefruit juice, pink or red, with added calcium has 11% more |
| Protein | 0.51 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 79% more |
| Carbs | 7.74 g ★ | 7.18 g | Grapefruit juice, pink or red, with added calcium has 8% more |
| Fat | 0.68 g | 0.41 g ★ | Grapefruit juice, pink or red, with added calcium has 66% more |
| Fiber | 0.3 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 91% more |
| Sugar | 7.96 g | 1.39 g ★ | Grapefruit juice, pink or red, with added calcium has 473% more |
| Sodium | 2 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 99% more |
| Calcium | 146 mg ★ | 40 mg | Grapefruit juice, pink or red, with added calcium has 265% more |
| Iron | 0.06 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 91% more |
| Vitamin C | 22.2 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 66% more |
| Potassium | 132 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 55% more |
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