Grapefruit Juice vs Salmon
Nutrition comparison — average per 100g across all varieties
Grapefruit Juice
Calories
53kcal
Protein
0.7g
Fat
0.4g
Carbs
12.1g ↑
Fiber
0.3g ↑
vs
Salmon
Calories
175kcal ↑
Protein
24.9g ↑
Fat
7.9g ↑
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Grapefruit Juice | Salmon | Higher |
|---|---|---|---|
| Calories | 53kcal | 175kcal | Salmon |
| Protein | 0.7g | 24.9g | Salmon |
| Fat | 0.4g | 7.9g | Salmon |
| Carbs | 12.1g | 0.1g | Grapefruit Juice |
| Fiber | 0.3g | 0g | Grapefruit Juice |
| Sodium | 2mg | 255mg | Salmon |
| Calcium | 30mg | 68mg | Salmon |
| Iron | 0.2mg | 0.9mg | Salmon |
| Vitamin C | 42.9mg | 0.6mg | Grapefruit Juice |
| Potassium | 190mg | 422mg | Salmon |