Grapefruit Juice vs Chicken
Nutrition comparison — average per 100g across all varieties
Grapefruit Juice
Calories
53kcal
Protein
0.7g
Fat
0.4g
Carbs
12.1g ↑
Fiber
0.3g ↑
vs
Chicken
Calories
219kcal ↑
Protein
23.2g ↑
Fat
12.9g ↑
Carbs
1.4g
Fiber
0.1g
Full Nutrition Breakdown
| Nutrient (per 100g) | Grapefruit Juice | Chicken | Higher |
|---|---|---|---|
| Calories | 53kcal | 219kcal | Chicken |
| Protein | 0.7g | 23.2g | Chicken |
| Fat | 0.4g | 12.9g | Chicken |
| Carbs | 12.1g | 1.4g | Grapefruit Juice |
| Fiber | 0.3g | 0.1g | Grapefruit Juice |
| Sodium | 2mg | 165mg | Chicken |
| Calcium | 30mg | 16mg | Grapefruit Juice |
| Iron | 0.2mg | 1.7mg | Chicken |
| Vitamin C | 42.9mg | 1mg | Grapefruit Juice |
| Potassium | 190mg | 223mg | Chicken |