Grapefruit Juice vs Oats (Includes Foods For Usda'S Food Distribution Program)
Nutrition comparison — average per 100g across all varieties
Grapefruit Juice
Calories
53kcal
Protein
0.7g
Fat
0.4g
Carbs
12.1g
Fiber
0.3g
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal ↑
Protein
16.9g ↑
Fat
6.9g ↑
Carbs
66.3g ↑
Fiber
10.6g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Grapefruit Juice | Oats (Includes Foods For Usda'S Food Distribution Program) | Higher |
|---|---|---|---|
| Calories | 53kcal | 389kcal | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Protein | 0.7g | 16.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fat | 0.4g | 6.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Carbs | 12.1g | 66.3g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fiber | 0.3g | 10.6g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Sodium | 2mg | 2mg | Equal |
| Calcium | 30mg | 54mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Iron | 0.2mg | 4.7mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Vitamin C | 42.9mg | 0mg | Grapefruit Juice |
| Potassium | 190mg | 429mg | Oats (Includes Foods For Usda'S Food Distribution Program) |