Grapefruit Juice vs Egg
Nutrition comparison — average per 100g across all varieties
Grapefruit Juice
Calories
53kcal
Protein
0.7g
Fat
0.4g
Carbs
12.1g ↑
Fiber
0.3g ↑
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Grapefruit Juice | Egg | Higher |
|---|---|---|---|
| Calories | 53kcal | 263kcal | Egg |
| Protein | 0.7g | 27.3g | Egg |
| Fat | 0.4g | 15.3g | Egg |
| Carbs | 12.1g | 2.2g | Grapefruit Juice |
| Fiber | 0.3g | 0g | Grapefruit Juice |
| Sodium | 2mg | 624mg | Egg |
| Calcium | 30mg | 94mg | Egg |
| Iron | 0.2mg | 2.7mg | Egg |
| Vitamin C | 42.9mg | 0mg | Grapefruit Juice |
| Potassium | 190mg | 321mg | Egg |