Grapefruit juice, pink or red, with added calcium vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Grapefruit juice, pink or red, with added calcium
7 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Grapefruit juice, pink or red, with added calcium | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 39 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 73% more |
| Protein | 0.51 g | 12.56 g ★ | Egg, whole, raw, fresh has 96% more |
| Carbs | 7.74 g ★ | 0.72 g | Grapefruit juice, pink or red, with added calcium has 975% more |
| Fat | 0.68 g ★ | 9.51 g | Egg, whole, raw, fresh has 93% more |
| Fiber | 0.3 g ★ | 0 g | Grapefruit juice, pink or red, with added calcium has 0% more |
| Sugar | 7.96 g | 0.37 g ★ | Grapefruit juice, pink or red, with added calcium has 2051% more |
| Sodium | 2 mg ★ | 142 mg | Egg, whole, raw, fresh has 99% more |
| Calcium | 146 mg ★ | 56 mg | Grapefruit juice, pink or red, with added calcium has 161% more |
| Iron | 0.06 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 97% more |
| Vitamin C | 22.2 mg ★ | 0 mg | Grapefruit juice, pink or red, with added calcium has 0% more |
| Potassium | 132 mg | 138 mg ★ | Egg, whole, raw, fresh has 4% more |
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Compare whole food groups for a cleaner, averaged breakdown.