Grapefruit Juice vs Broccoli
Nutrition comparison — average per 100g across all varieties
Grapefruit Juice
Calories
53kcal ↑
Protein
0.7g
Fat
0.4g ↑
Carbs
12.1g ↑
Fiber
0.3g
vs
Broccoli
Calories
29kcal
Protein
2.7g ↑
Fat
0.3g
Carbs
5.5g
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Grapefruit Juice | Broccoli | Higher |
|---|---|---|---|
| Calories | 53kcal | 29kcal | Grapefruit Juice |
| Protein | 0.7g | 2.7g | Broccoli |
| Fat | 0.4g | 0.3g | Grapefruit Juice |
| Carbs | 12.1g | 5.5g | Grapefruit Juice |
| Fiber | 0.3g | 2.8g | Broccoli |
| Sodium | 2mg | 73mg | Broccoli |
| Calcium | 30mg | 53mg | Broccoli |
| Iron | 0.2mg | 0.7mg | Broccoli |
| Vitamin C | 42.9mg | 60.1mg | Broccoli |
| Potassium | 190mg | 251mg | Broccoli |