Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY
2 wins
🏆
Broccoli, cooked, boiled, drained, with salt
9 wins
| Nutrient | Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 37 kcal | 35 kcal ★ | Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY has 6% more |
| Protein | 0.54 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 77% more |
| Carbs | 7.51 g ★ | 7.18 g | Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY has 5% more |
| Fat | 0.64 g | 0.41 g ★ | Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY has 56% more |
| Fiber | 0.6 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 82% more |
| Sugar | 7.69 g | 1.39 g ★ | Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY has 453% more |
| Sodium | 2 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 99% more |
| Calcium | 15 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 63% more |
| Iron | 0.08 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 88% more |
| Vitamin C | 31.1 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 52% more |
| Potassium | 142 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 52% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.