Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY
7 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 37 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 74% more |
| Protein | 0.54 g | 12.56 g ★ | Egg, whole, raw, fresh has 96% more |
| Carbs | 7.51 g ★ | 0.72 g | Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY has 943% more |
| Fat | 0.64 g ★ | 9.51 g | Egg, whole, raw, fresh has 93% more |
| Fiber | 0.6 g ★ | 0 g | Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY has 0% more |
| Sugar | 7.69 g | 0.37 g ★ | Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY has 1978% more |
| Sodium | 2 mg ★ | 142 mg | Egg, whole, raw, fresh has 99% more |
| Calcium | 15 mg | 56 mg ★ | Egg, whole, raw, fresh has 73% more |
| Iron | 0.08 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 95% more |
| Vitamin C | 31.1 mg ★ | 0 mg | Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY has 0% more |
| Potassium | 142 mg ★ | 138 mg | Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY has 3% more |
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Compare whole food groups for a cleaner, averaged breakdown.