Grapefruit juice, white, canned, sweetened vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Grapefruit juice, white, canned, sweetened
3 wins
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Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Grapefruit juice, white, canned, sweetened | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 46 kcal | 35 kcal ★ | Grapefruit juice, white, canned, sweetened has 31% more |
| Protein | 0.58 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 76% more |
| Carbs | 11.13 g ★ | 7.18 g | Grapefruit juice, white, canned, sweetened has 55% more |
| Fat | 0.09 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 78% more |
| Fiber | 0.1 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 97% more |
| Sugar | 11.03 g | 1.39 g ★ | Grapefruit juice, white, canned, sweetened has 694% more |
| Sodium | 2 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 99% more |
| Calcium | 8 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 80% more |
| Iron | 0.36 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 46% more |
| Vitamin C | 26.9 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 59% more |
| Potassium | 162 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 45% more |
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Compare whole food groups for a cleaner, averaged breakdown.