Grapefruit juice, white, canned, sweetened vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Grapefruit juice, white, canned, sweetened
7 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Grapefruit juice, white, canned, sweetened | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 46 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 68% more |
| Protein | 0.58 g | 12.56 g ★ | Egg, whole, raw, fresh has 95% more |
| Carbs | 11.13 g ★ | 0.72 g | Grapefruit juice, white, canned, sweetened has 1446% more |
| Fat | 0.09 g ★ | 9.51 g | Egg, whole, raw, fresh has 99% more |
| Fiber | 0.1 g ★ | 0 g | Grapefruit juice, white, canned, sweetened has 0% more |
| Sugar | 11.03 g | 0.37 g ★ | Grapefruit juice, white, canned, sweetened has 2881% more |
| Sodium | 2 mg ★ | 142 mg | Egg, whole, raw, fresh has 99% more |
| Calcium | 8 mg | 56 mg ★ | Egg, whole, raw, fresh has 86% more |
| Iron | 0.36 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 79% more |
| Vitamin C | 26.9 mg ★ | 0 mg | Grapefruit juice, white, canned, sweetened has 0% more |
| Potassium | 162 mg ★ | 138 mg | Grapefruit juice, white, canned, sweetened has 17% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.