Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water
3 wins
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Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 41 kcal | 35 kcal ★ | Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water has 17% more |
| Protein | 0.55 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 77% more |
| Carbs | 9.73 g ★ | 7.18 g | Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water has 36% more |
| Fat | 0.13 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 68% more |
| Fiber | 0.1 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 97% more |
| Sugar | 9.63 g | 1.39 g ★ | Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water has 593% more |
| Sodium | 1 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Calcium | 8 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 80% more |
| Iron | 0.14 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 79% more |
| Vitamin C | 33.7 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 48% more |
| Potassium | 136 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 54% more |
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