Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water
6 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 41 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 71% more |
| Protein | 0.55 g | 12.56 g ★ | Egg, whole, raw, fresh has 96% more |
| Carbs | 9.73 g ★ | 0.72 g | Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water has 1251% more |
| Fat | 0.13 g ★ | 9.51 g | Egg, whole, raw, fresh has 99% more |
| Fiber | 0.1 g ★ | 0 g | Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water has 0% more |
| Sugar | 9.63 g | 0.37 g ★ | Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water has 2503% more |
| Sodium | 1 mg ★ | 142 mg | Egg, whole, raw, fresh has 99% more |
| Calcium | 8 mg | 56 mg ★ | Egg, whole, raw, fresh has 86% more |
| Iron | 0.14 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 92% more |
| Vitamin C | 33.7 mg ★ | 0 mg | Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water has 0% more |
| Potassium | 136 mg | 138 mg ★ | Egg, whole, raw, fresh has 1% more |
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