Grapefruit juice, white, frozen concentrate, unsweetened, undiluted vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Grapefruit juice, white, frozen concentrate, unsweetened, undiluted
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Grapefruit juice, white, frozen concentrate, unsweetened, undiluted | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 146 kcal | 35 kcal ★ | Grapefruit juice, white, frozen concentrate, unsweetened, undiluted has 317% more |
| Protein | 1.97 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 17% more |
| Carbs | 34.56 g ★ | 7.18 g | Grapefruit juice, white, frozen concentrate, unsweetened, undiluted has 381% more |
| Fat | 0.48 g | 0.41 g ★ | Grapefruit juice, white, frozen concentrate, unsweetened, undiluted has 17% more |
| Fiber | 0.4 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 88% more |
| Sugar | 34.16 g | 1.39 g ★ | Grapefruit juice, white, frozen concentrate, unsweetened, undiluted has 2358% more |
| Sodium | 3 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 99% more |
| Calcium | 27 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 33% more |
| Iron | 0.49 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 27% more |
| Vitamin C | 119.8 mg ★ | 64.9 mg | Grapefruit juice, white, frozen concentrate, unsweetened, undiluted has 85% more |
| Potassium | 484 mg ★ | 293 mg | Grapefruit juice, white, frozen concentrate, unsweetened, undiluted has 65% more |
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