Grapefruit juice, white, raw vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Grapefruit juice, white, raw
3 wins
🏆
Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Grapefruit juice, white, raw | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 39 kcal | 35 kcal ★ | Grapefruit juice, white, raw has 11% more |
| Protein | 0.5 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 79% more |
| Carbs | 9.2 g ★ | 7.18 g | Grapefruit juice, white, raw has 28% more |
| Fat | 0.1 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 76% more |
| Fiber | 0.1 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 97% more |
| Sugar | 9.1 g | 1.39 g ★ | Grapefruit juice, white, raw has 555% more |
| Sodium | 1 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Calcium | 9 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 78% more |
| Iron | 0.2 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 70% more |
| Vitamin C | 38 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 41% more |
| Potassium | 162 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 45% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.