Grapefruit, raw, pink and red, California and Arizona vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Grapefruit, raw, pink and red, California and Arizona
4 wins
🏆
Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Grapefruit, raw, pink and red, California and Arizona | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 37 kcal | 35 kcal ★ | Grapefruit, raw, pink and red, California and Arizona has 6% more |
| Protein | 0.5 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 79% more |
| Carbs | 9.69 g ★ | 7.18 g | Grapefruit, raw, pink and red, California and Arizona has 35% more |
| Fat | 0.1 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 76% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 1 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Calcium | 11 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 73% more |
| Iron | 0.08 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 88% more |
| Vitamin C | 38.1 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 41% more |
| Potassium | 147 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 50% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.